Mastermind- Digital Detox: Pioneering the Digital Era

DIGITAL DETOX MASTERMIND Reclaim Your Attention. Reconnect to Yourself.

We live in a world designed to keep us distracted. Notifications, scrolling, dopamine loops, constant input. What started as tools have quietly become habits… and for many of us, addictions.

This mastermind is an open, honest conversation about our relationship with technology — not from a place of shame or restriction, but from awareness, choice, and empowerment.

Together, we’ll explore:• How technology hijacks attention and nervous systems• The subtle ways digital addiction shows up in daily life• The cost of constant stimulation on creativity, presence, and connection• The difference between using technology intentionally vs being used by it• Practical ways to reset, create boundaries, and reclaim mental space• How to design a relationship with tech that supports your values, not drains them

This is not about quitting technology or becoming extreme. It’s about conscious use, personal responsibility, and remembering that your attention is your…